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Abstract Details

Abstract Title

A Study on the Theory and Methods for Strength Training on Lumbar Dorsal and Abdominal Muscles for Chinese Teenager Basketball Players

Abstract Theme

Technology in sports

Type Presentation

Poster

Abstract Authors

Presenter ZHEN BIN TAN - Capital University of Physical Education & Sports (College of Physical Education & Sports) - CN

Presentation Details

Poster Exhibition Site (Local): Pink - 2        Date: 4 September        Time: 8am to 7pm        Presenter: zhen tan

Abstract Resume

Background:Strength plays an important role in the building of basketball player’s physical ability. Each basketball skill has direct correlation with the strength of lumbar dorsal
and abdominal muscles and the skill of basketball player is restricted by specific strength. The purpose of this paper lies on the theory (training principle, contents and requirements) and training
ways and methods for strength training on lumbar dorsal and abdominal muscles for Chinese teenager basketball players. Furthermore, the evaluation index system and standard for the training are
constructed in order to improve the strength training for Chinese basketball.

Methods:1. Theoretic analysis: This paper analyzes the theory of strength training for Chinese teenager basketball players by methods of logic analysis. 
2. Testing method: In order to frame the evaluation index system and standard for the strength training of lumbar dorsal and abdominal muscles for Chinese teenager basketball players, the author
pre-tested and post-tested 60 players during the period of winter-training in 2009 and 2010 and obtained first-hand data.3. Statistic method: The author constructed the evaluation index system and
standard for the strength training of lumbar dorsal and abdominal muscles for Chinese teenager basketball players based on the data and statistical theory.

Conclusions:1. The basic theory and principles for basketball players’ strength training are as follows: A. theory and principles of Stimulation-acclimation. B. theory and principles
of unification between training quantity and intensity C. theory and principle of strength training-first D. theory and principle of combination of strength training and basketball skills training.2.
The training contents and methods were consisted of two main parts: One is non-specific training contents and methods (fundamental strength training), the other is basketball-oriented strength
training.  3. The evaluation index contents and index system of strength training for Chinese teenager basketball player are consisted of first-level indexes and second-level indexes. The author
picked the first-level indexes firstly according to the evaluation purpose, requirements, objects and training level. 4. The evaluation index system and standard of strength training for Chinese
teenager basketball player is of important practical value.


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